Getting high on the highway
"This is it. You have put in your hard work. Now, go out there and have fun. When you wake up today, you are a runner. When you go to bed you will be a Marathoner" - This was the statement which my Nike+ coach feature held up as the pep talk for Dec 14.
That was the day of my first full marathon. 42.2 km.
I have been running on and off for the past 6-7 years but never more than 10K. My first attempt at long distance running was Delhi Half Marathon 2011. It literally was my first attempt because I didn't train. I remember trying to train in Ghaziabad. Just packed a sling bag and went jogging. I came back home panting! I remember my Mom laughing at me saying I've put on a lot of weight. Now, when you are an Indian guy and your Mom says you have put on weight then that's a huge red flag! In the eyes of Indian mothers, their sons are always malnourished. I had a plan for the half marathon: I figured I'll just show up on the day of the race and keep running. How bad can it be? Well, I wasn’t totally wrong. It wasn’t bad, it was horrible! I twisted my ankle near the 13 km mark and had to walk the remaining 8.1 km. Took 3:30 for a half marathon! It was a humiliation! Friends were brutal, someone quipped "Another 30 mins and a camera you could have been a tourist in Delhi". I was so embarrassed that I didn't even inform the HR when she came asking if I had run the half marathon. She wanted it for the Corporate Newsletter! No way! So, that’s how I promised myself that I’ll do a respectable timing for the half marathon and will complete a full marathon.
Next scene: Manila. I was working in Manila for about a year and a half. Manila is a great place to run. More than what the place offers, it’s what the people of the place choose to make out to it. Manila has races almost every weekend. Affordable races, treks almost every weekend. I was running on and off, almost every evening. Phil Smithson, who I met during a trek to the rice terraces was my running inspiration then. Elroy Serrao was my trekking buddy. This was about the time when I read – “Born to Run”. This motivated me to keep running. I had signed up for a 10K in Metro Manila. This is an important race since this was my first tryst with runners’ high. I did a personal best of 49 minutes for 10K. Came back home, made a smoothie and sat down to enjoy the high. After a 10 km everything seemed right with the world, I decided that’s why I run. Running is cool, but it can be equally cruel. Just when you think, you are progressing. You are adding mileage. You are running faster. Just when you think you are in the zone, you have a nagging shin pain. Lower back pain. Blisters. Shin splints. Fever. It’s your will power to hit the track, start running again. Juggle work and personal commitments to take time to run. Running is hard work, but doesn’t that apply to anything worth having?
So back in Delhi, 2013 I was cruising along till I got a nagging nerve compression in my left leg. The only fix – rest. I wanted to finish the half marathon under 2 hours but Delhi winter and the injury meant I was able to complete it in 2 hours 5 minutes. The sub-2 hour finish will have to wait. By now, I was confident of completing my full marathon.
I registered for the full-marathon and a half-marathon in 2014. I had two things going for me which I didn’t have the previous years. 1. Nike+ came up with this coach feature. Really helpful running log to help you train for the full marathon. 2. I had a running buddy, Rahul Tom Joseph. I had inspired (he he he) RTJ to sign-up for the half-marathon. The training was the best part of the entire experience. 24 weeks, 1000 km, long runs in Lodhi Garden, waking up at 4:00 AM to go for a run in Delhi! This at least meant I could eat anything I wanted and still not put on any weight! I was running more than 150 km a month. My thoughtful wife got me a Garmin Forerunner GPS watch for my birthday. I was pretty kicked. Half-marathon came up. This time I was sure I can complete it under 2 hours, since during the training runs I was on target. During the half-marathon my left leg started acting up after 11km mark, but I was not going to give up – I limped, then ran slowly towards the finish line. I completed in 2 hours 1 minute! The sub-2 hour finish will have to wait, yet again. The full marathon was on Dec 14th, 3 weeks away. This was just another training run.
Every Saturday, I woke up at 3:45 AM, got ready, drove to Lodhi Gardens in Delhi. They have an excellent mud trail – 2.2 km loop. I take my refreshments. Run ~30 km. It takes be roughly 3 hours. I’m usually back home for a cold shower and breakfast. Sunday is a rest day. Thursday is for cross training. Every other day is for running. Come Dec 14th, Winter was setting in Delhi. It had rained the previous day. I was slightly nervous, something I last felt the first day I met my wife. Expectations of completing a full marathon, 42 km! The longest I had ever run before was 35 km. The morning of the run, RTJ had dropped me off at the starting point at 5:30 AM. The running route was slightly off the Gurgaon highway. One loop was 10.55 km. 2 loops to a half marathon. 4 for a full marathon. “It’s simple” I told myself. “Just run 4 rounds”. I was just chatting up with the other participants. There were guys who had registered for an ultra-marathon (63.3 km!! Yikes!). The Full Marathon started at 6, half marathon and 10 km at 7. So, there were only around 30-40 people present. My guardian angel was Jasmeet Arora. He not only offered to keep my jacket in his car but gave me the chewing gel! He had flown-in from Singapore just the previous night. For non-runners the chewing gel is something that is supposed to help you hydrate and fight hunger. It’s a gooey substance which all runners love. I prefer mutton biriyani. So, back to the race, everyone was pumped; Rahul Verghese, the race director, was informing about the race route, water stations and things to watch out for. It was cold, dry and cloudy. It was probably the best weather for running. For me, the race had 4 milestones– 1st: 10.5 km milestone. This was a breeze. It felt like I didn’t even land my feet on the ground – two reasons – One, it was the first quarter of the race, but second – it was pitch dark. I almost ran into a meandering cow. Yes, an actual cow! I finished 10.5 km in 1 hour. About the pace I wanted to complete. When you plan for running marathons there are several metrics which you come across. “A marathon is only half done when you cross 32 km.” “When you run a marathon, you lose around 2% of your body weight”. “The wall: where your body just shuts down – 27-30 km mark”. I completed the second milestone: 21 km in 2:11. My target for the race was 4:45. So far so good. My guess was the 3rd loop: 21 – 31.5 km will be the toughest. I was wrong. The stretch from 31.5 km to 36.75 km was the toughest. After that it was just a matter of staying on the road. That’s the stretch where I had to muster all the determination to keep myself going. “No walking. No stopping.”. It is said that Paula Radcliffe, the current women’s marathon record holder, kept chanting “I love you Isla” during a New York Marathon. Isla is Paula’s daughter, she was less than a year old then. What does a year old infant care about how much her mother runs? No, there’s something about running which connects with humans at more primal level. It is similar to being in love. It was Paula’s love for her daughter, which she was able to tap into to keep motivated. During the run, I realized how much I loved my wife and my brother. I needed that to keep going. The last 100 meters was pure bliss. I could see the finish line. I had energy to spare. I had done it. I have run 42.2 km and can high-five my friend waiting for me at the finish line. I crossed the finish line, thumped my chest and stopped the timer on my Garmin. 4:45 for the first full marathon! It’s just a race, but it’s also life in 42.2 km. I understood a little more about myself.